Sometimes it can seem that problems have no solution, that you are alone and helpless. You aren't. You have the power to make your life better. It's simple. Call someone for help. By making a simple phone call things can be made better. Here are some numbers of people who are waiting and willing to talk.
Distress Centres of Toronto (416) 408-4357 or (416) 408-HELP24/7. Trained suicide counsellors. Access to help in 150 languages.
Kids Help Phone 1 800 668-6868 24/7. Completely confidential and anonymous help and referral by trained counsellors.
